Gym Free

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Our online fitness community focussed on and driven by real women. Find the inspiration, motivation and support you need to improve and maintain a healthy, happy lifestyle. No gyms, no rules, no targets or restrictive plans. Just great new ideas and advice for achieving a healthier body and mind, whoever you are and whatever you do.


VIIDA ambassadors are women from different walks of life, with a diverse range of backgrounds, jobs and lifestyles – yet all with a common desire to make exercise and healthy living a part of their everyday routines. They share their experiences and tips for getting fit, while juggling all the responsibilities that come with leading busy and demanding lives.

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Find healthy-eating inspiration with our easy to follow recipes. Each one is handpicked by a VIIDA ambassador, with clear instructions and nutritional information to help you make healthy meal choices, without compromising on taste or satisfaction.

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